If you are not yourself, who will be? Henry David ThoreauYou are unique and wonderful. But perhaps it is sometimes difficult for you to say "yes" to yourself, because you also see your limits and weaknesses. In this book, you will discover what makes up healthy self-esteem and how you can move step-by-step to more self-acceptance and find enjoyment in yourself.Questions and behavior suggestions help you to practically implement the things you've read. The book inspires and accompanies you in your learning process with four motivations per day: a concise quote, stimulating food for thought, a provocative question and a practical stimulus.Ideal for all those who would like to love themselves more.

Kerstin Hack is author, editor and coach. She was born in Franconia and studied ethnology with a focus on intercultural communication and English literature in Tübingen and Singapore. She loves diversion and variety in life: "colourful is my favourite colour" and in faith: "Let others be boring."She inspires single persons, couples and groups through articles, books, but also with speeches, workshops and coaching. Her tips and ideas are creative and many-sided, but always practical and hands-on, simply "down-to-earth". She loves arts, culinary specialties, travelling and creativity and is voluntarily engaged in her hometown Berlin.

Saying Yes to MyselfHow to use this bookWeek 1: Saying Yes to Myself the Foundation1.1 Where do You Want to Go?1.2 You and Others1.3 To Be Seen1.4 Healing Old Wounds1.5 Feeling New Feelings1.6 Accepting Yourself Already1.7 Envy YourselfWeek 2: The Facets of Your Life2.1 Your Colorful Life2.2 Your Body2.3 Your Talents2.4 Your Family and History2.5 Your Roles2.6 Your Inner Voices2.7 Your BeliefsWeek 3: More Ways to Self-Acceptance3.1 Who Are You Not?3.2 Pictures for You3.3 Changing Negative Pictures3.4 It is Good For Now3.5 What is Changeable?3.6 What You Need3.7 Your Needs Are GoodWeek 4: Go New Ways4.1 You Are Sometimes4.2 Choose Your Sentences4.3 From the Outside In4.4 Live for Yourself4.5 Attentive to Yourself4.6 Developing Potential4.7 The Power of BlessingTake up and Take Deeper