Script from the year 2013 in the subject Guidebooks - Health, grade: A+, , course: Bachelor of Occupational Therapy, language: English, abstract: The very basic question to answer would be what back pain exactly is. Back pain actually refers to moderate to sharp pain experienced in the spinal cord or generally in the upper and lower back. The sense of pain could be extremely painful which is unbearable to slightly moderate that occurs at intermittent intervals. The severity of the pain varies from person to person but generally is a very uncomfortable experience for any one as it tends to hamper your work performance. Back pain is one of the most common medical problem currently as growing number of people are falling prey to this chronic disease. There are innumerable reasons for this disease which shall be dealt later in this book. However, one must understand that it is not an incurable disease as there are lots of natural ways available which can help heal this problem. Backache depends a lot on your lifestyle as well. There are a range of factors that need to be taken into consideration while evaluating the causes of back ache as a lot of activities can add up to the pain. However, the problem remains that people tend to overlook the pain until it gets too discomforting. The problem begins as a minor one but in a very short time, if left unattended it can grow at an alarming rate and become a major cause of concern. Hence, for all the people who suffer even the slightest trace of discomfort in their back, they must take immediate actions and prevent a bad back. If the right actions are taken in the early stages, the situation might get under control before things get out of hand. However, if your situation has already become painful as you neglected to give your pain attention, dont worry. We shall provide you with the right solutions that can help you come out of this medical disease and be at ease with the simplest of all natural ways. To know more of it keep reading and experiencing, remember, this is not a story book meant merely to read. Implement the information as you read them in the book, and feel the change growing in you.