Passionate about writing, the well-being of each one, strong of her practice of yoga and meditation for 25 years, Laurence Smits offers you 10 accessible steps in this guide to help you to know yourself better to understand yourself better.To evolve or change in your life, you need to understand yourself. It is a big challenge to take on, but worth experiencing.

Laurence Smits:French teacher of English for over 35 years, she has created a blog on writing (in French) called "La Plume de Laurence" to share her apssion of writing. She also animates a writing workshop online on a free basis to liberate everybody's creativity.Her experience of teaching , of yoga and her different trainings on psychology and leadership allows her to give her tips to help others.