How to Raise Your Vitality and Consciousness Levels. In the book and associated on-line environment are practical methods to cultivate a vibrant physical body, a pure loving heart and an open creative mind, by making use of Yogic, Tantric, Taoist, Buddhist and other worldly-wise techniques and philosophies. The book is connected to an online technology that continues the message through an online environment. You will find expanded content on this book; audio and video clips, graphics, pictures, links and resources.