THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.'Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetimes journey towards self-care, and how you can apply them to your life, wherever you are.

Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once youve got your boat, youll still be rocked by the same waves, but youll have a feeling of safety, and a stability that means you can pick other people up on your way.

Nadia Narainis one of the UKs top yoga teachers, known for her range of bestselling DVDs. She began her career teaching yoga on tour with bands, and then became one of the original teachers at Londons celebrated Triyoga centre. She is a regular in magazines such asVogue,ElleandHarpers Bazaar, and also has her own range of chemical-free candles and perfume. Katia Narain Phillipshas worked in wellness, food and massage for more than twenty years. Hailed as a health-food pioneer byRed Magazine, she opened a raw food café over ten years ago, and now runs the innovative Nectar Café in London. She lives in London with her husband and her two sons.

Self-Care for the Real Worldis their first book.