At a young age, were taught, that conditions in life decide how we should feel: satisfied or unsatisfied, happy or sad, or even angry. Were conditioned to meet the expectations of others regarding how things should be or what we should do, think, and feel. When others are happy with us or do things that are pleasing, our emotional thermostat rises, and we feel good. When life doesnt go according to expectations or someone is displeased with us, our emotional thermostat goes down. Th roughout time, we can lose our sense of self, who we are, and our happiness.In Zen Life Balance, author Darlene Alisa helps you feel a sense of internal peace, wherever you are in your life, regardless of the conditions or what anybody else thinks, says, or does. Its about giving yourself permission to feel as good as youre able in the current moment and not wait for others or outside conditions to change and adjust your emotional thermostat for you.Zen Life Balance is about looking for even the smallest reason to feel good, everywhere you go, no matter where you are in life. Its about connecting with the best part of you every day and remembering that your happiness is up to you. Ultimately, youre the one in control of how you want to feel.