The book deals with the relationship between a person and themselves and others, and highlights the most common problems that people come to psychologists with: Insecurity, inability to let go of the past, inability to gather strength, jealousy, guilt, envy, hopelessness, regret for missed opportunities, need for love, irritation with the world, grief of loss... The author, a practicing psychologist, Gestalt therapist and family counsellor, looks at serious issues through the lens of stories based on real cases from practice, giving readers advice on how to recognize and work through this or that negative condition and find harmony and joy in life.