This book is not about a diet, it describes the rules to help you cope with any diet and make it effective. Everyone knows which foods and dishes are healthy and which are harmful. But how do you deal with yourself? How to deny yourself delicacies without feeling like an outcast of society? How not to be tempted by an extra canapé at the buffet table or sneak into the refrigerator at night? The humor in the book is not an attempt to smooth over or circumvent problems, it is a saving weapon, a real helper in the fight against one's own lack of will. And the advice collected in the book has been tested by many people who know how to eat right, lose weight and at the same time enjoy life.