You enter a room and suddenly realize that you have completely forgotten why you were heading here? When taking a shower, catch yourself thinking that the problem that has been tormenting for several days is solved quite simply? Has your smartphone become a black hole that consumes your time? Best-selling author of My Productive Year, Chris Bailey, in his new book, explains how to manage the most important resource of the 21st century - attention. He studied many articles, talked to famous attention researchers, conducted his own experiments and selected the most effective techniques. With their help, you can reach the state of maximum productivity - hyperfocus, and also learn how to use the defocus mode, which energizes and helps you become more creative. Thanks to this book, you will be able to concentrate better on important tasks, feel less overwhelmed and give your loved ones not only more time, but also more attention.