Chances r tht if u have ever trtd n a fitness rgrm u gv t u ftr a whl. You rbbl began with grt enthusiasm and mb gt m gd rult in th bgnnng. S wh dd u gv it u? Yu hv rbbl fallen vtm t n (or all) f th big 3 kllr of exercise programs: tm, mn and energy. Let's take a lk t all f thm to see why they kll rgr and what you n d t gt back n h wth a rgrm you n mntn. Mt rgrm jut take t lng. Pl r t busy nd t trd t dvt t n hour or mr every d t n xr routine. Fr mn wth a full tm jb and fml rnblt t' practically impossible t find vn 10 mnut to xr n mt d, nt t mention mmut back and frth t th gm. Th people who rmt th tm numng programs mk ftn their lvlhd so th hv ll d t train. Beauty: At some nt in ur lives, h nd vr n f u wll have to start learning a couple f thng but mku. Sm wmn wn't fl th nd of gng thrugh th trubl f ung mt every morning, but most of us lv th rt f th d. A good makeup n will rtnl mk you feel mr nfdnt nd t wll l mk u lk bttr thn vr. Check this eBook "Fitness And Beauty" and you will find answers.