If you can be happy today, do not wait until tomorrow. Johann Heinrich Pestalozzi'My life is actually going well but somehow my joy in life is gone' If this is something that you sometimes think or say, then this is the book for you. It explains which attitudes and actions lead to joy. It provides inspiration for rediscovering happiness again. You will also discover practical ways you can make room for more joy in your life. The questions and action ideas help you not to get stuck in theory but put into practice what you have read. The book inspires and accompanies you in your learning process with four stimuli per day: a concise quote, a stimulating food for thought, a provocative question and a practical action.It's ideal for those who want to feel more joy in their lives.

Kerstin Hack is author, editor and coach. She was born in Franconia and studied ethnology with a focus on intercultural communication and English literature in Tübingen and Singapore. She loves diversion and variety in life: "colourful is my favourite colour" and in faith: "Let others be boring."She inspires single persons, couples and groups through articles, books, but also with speeches, workshops and coaching. Her tips and ideas are creative and many-sided, but always practical and hands-on, simply "down-to-earth". She loves arts, culinary specialties, travelling and creativity and is voluntarily engaged in her hometown Berlin.

How to find JoyHow to use this bookWeek 1: Letting go1.1 Having Space1.2 Relationships1.3 Thought Patterns1.4 Perfectionism1.5 Letting go1.6 Jobs you don't like1.7 EnergyWeek 2: Being Aware2.1 Keep your Eyes open2.2 The lost Art of Wonder2.3 Focus2.4 Enjoying Freedom2.5 Breaking Prejudices2.6 The Art of Enjoyment2.7 Here and nowWeek 3: Being Open3.1 The great Outdoors3.2 You have a Voice3.3 Room to expand3.4 Movement and Flexibility3.5 Giving3.6 Be free!3.7 Discovering OpportunitiesWeek 4: How to Experience Life4.1 Enjoying Work4.2 Togetherness4.3 Who is up for an Adventure?4.4 A List of Ideas4.5 Breaking your Routine4.6 Savoring the Moment4.7 CelebratingTo remember!