You are holding the most comprehensive collection of modern mental techniques in your hands!Be it examinations, sports competitions, business management or everyday life the authors present for each one of these domains a large compilation of tested methods for better health, more efficiency and joy in life. The exercises are being ordered according to difficulty and offer thus beginners as well as specialists a true treasure trove of practices. Short descriptions, application recommendations, side effects and personal comments add up to a systematic overview of all the established mental techniques.Immerse yourself in the fascinating world of applied psychology!Comprehensive: More than 300 techniquesEstablished: Scientifically provenPracticable: Mental techniques for everyday lifeFor everyone: Methods easy to understand and applyAnd more: Find videos of the techniques on our homepage

Claudia Bender is a trained psychologist and sports psychologist and an integrative therapist with her own practice in Hesse. She runs workshops in vocational-training and continuing-education settings and gives conferences and seminars around Germany.Michael Draksal is a trained sports scientist and sports psychologist who runs a practice in Leipzig. He is the author of over 30 books on mental training and is the head of the Center for Mental Performance Diagnostics, ZEMEL.

1. Introduction2. What is mental training3. PART A   The Treasury of Methods4. PART B What is the right Mental Technique?5. PART C  Mental Training Programs