Learn the functional gait pattern - the forefoot step - and discover a new you. Get rid of the various causes of foot problems or back pain and feel more agile, mobile, dynamic and endurable - and all that in a completely natural way.Additionally, you'll improve your posture and can score with your great appearance. Learn all about it in this book. Written in an easy-to-read and accessibleway and packed with photos and exercises to get you started on the spot.