Do you suffer from panic attacks that limit your life and wonder why conventional treatments aren´t helping? Or perhaps you´re dealing with symptoms like stomach cramps, irritable bowel syndrome, or allergies without finding a clear cause. This book might hold the answer. This book is much more than an ordinary guide. It reveals a new way out of the vicious cycle of anxiety by uncovering the often-overlooked connection between the mind, gut, and nutrition. Sara Müller, who herself suffered from panic attacks for over 15 years, shares her remarkable success story. Her path to healing involved not only psychological approaches but also a targeted dietary change, with histamine intolerance and gluten sensitivity playing key roles. In three sections, this book offers: 1. Biography - Sara´s personal story of overcoming fear and finding health. 2. Guide - A deep dive into the powerful connection between gut, brain, and mind, revealing how food intolerances can trigger or worsen panic attacks. 3. Cookbook - Featuring low-histamine and gluten-free recipes, a practical weekly meal plan, and a helpful list of foods to support your healing journey. Perfect for anyone suffering from panic attacks, anxiety, or food intolerances, this book provides a holistic approach to health. Discover how the right nutrition can transform your life and free you from fear!

Sara Müller: Sara Müller looks back on an impressive and versatile career. After successfully completing her studies in architecture, she initially worked as an architect before transitioning to the field of business risk management, where she became a recognized speaker. Eventually, she founded her own company, Jobsharing-Consulting MS AG, and published a highly regarded guide on modern work models. At the same time, she became involved in the art scene, exhibiting her works both nationally and internationally. In addition to her professional and artistic achievements, she initiated the project mammaconnect© to help mothers navigate their daily lives and reduce feelings of loneliness. Her experiences as a mother and entrepreneur also informed guides like the "Guide to Baby-Friendly Cafés." Despite her numerous successes, Sara Müller faced an intense struggle with panic attacks and anxiety for over 15 years. In her new book, she shares her personal story and illustrates how the right nutrition can significantly impact mental health. She aims to encourage others who are affected and to provide a holistic approach to overcoming panic attacks. Today, Sara Müller lives with her family in Zurich and actively promotes discussions about mental health and nutrition, particularly in relation to histamine intolerance and gluten sensitivity. She gives lectures and engages on social media to support those in need.