With a clear structure and in understandable terms and language for the interested reader, for laymen in psychology and non-professionals, the author gives insight to the quintessence of more than thirty years of experience in psychological therapy and research. An enthralling compendium which covers not only the benefits but also the limits of scientific-psychologic findings. Considering different schools of psychology, including cultural research and spiritual aspects - it is all brought together and culminates in a deeper, holistic-integrative view and standing. An informative "Bonus-Track" of new, socially relevant data is added in the last chapter. Rainer Eggebrecht combines, connects and concentrates the most important aspects of different, specialized disciplines, shows us new ways and possibilities of dealing with ongoing fast changes in society and informational overflow, so that we can master our lives with creative energy and joy.