Here's What You'll Discover Inside...What bodyweight training is and why you should be taking a close look at it...The many benefits of bodyweight training over traditional exercise programs...Why your old workouts failed to give you the results you were looking for and how to burn fat and build muscle faster than you ever have before...Revealed: The SSE workout and why it's effective (It's also extremely easy even if you're a couch potato that's never exercised a day in your life)...Once you've started burning fat, discover the simple trick that boosts your metabolism and will keep you burning fat while you sleep...A simple daily workout plan that even the laziest person in the world could follow and get resultsHow to build massive muscles without stepping foot into a gym or using a single weight...The science behind bodyweight training and why it's more effective than virtually any exercise machine out there...The power of high intensity training and how to use it to get more with less...Why you may be working out too much and how to workout less and lose more fat and gain more muscle...The exact steps you must take if you're an athlete or looking to get stronger...What incidental training and Nano workouts are all about, and how to add them into your day-to-day to see massive fat-loss and extreme strength-building much faster than any traditional exercise programThe simple method that will have your body in "fat burning mode" faster than ever This simple bodyweight training plan literally melts the fight right off of you...More interested in just improving your overall health? We've got just the workout plan for you and just like everything else no crazy diets no gyms and no exercise machinesWant massive biceps and a hard body? We'll show you exactly how to get "ripped" without ever lifting a single weight...Get a step-by-step glossary of all of the bodyweight exercises contained in this guide...Plus, a whole lot more