Here's A Quick Overview Of What You'll Discover Inside This Guide To Fitness TrackingHow To Choose The Right Fitness Tracking Options.The Most Effective Way To Track Calories.How To Work Out Your Resting Metabolic Rate And Active Metabolic Rate.The Little-Known Method For Monitoring Your Testosterone Levels.How To Measure Your Grip Strength.How To Make Sure You're Always Maximizing Results By Training In The Fat Burning Zone.How To Use HIIT With A Running Watch.How To Calculate And Compare Your Strength.How To Improve Your Brain With Brain Training.How To Increase Your Motivation With "Gamification" How To GUARANTEE That Your Training Program Gives You The Weight Loss You're Looking ForAnd MUCH More