- STABLE HARDCOVER: Thanks to the A5 format hardcover binding, it is also well protected on the go and does not crease easily. It has a more elegant appearance and this alone gives it a higher status as a diary, so that you can really use it for your one-day Shabbat vacation and make this day special. - EXTRAS: This diary or journal is not just a lame book where you document your routine every Shabbat or the following day. The book contains many lists, tips for preparing for Shabbat, creating a playlist specifically for Shabbat, a prayer journal, a Bible study journal and much more. So it's much more fun to use this diary when the look is right. Stickers, bookmarks, posters and encouragement cards await at the end of the book. - NO PERFECTION: The Shabbat was given to man for rest by God at the beginning of creation and serves to rest the body and mind from all work and to deepen one's relationship with God, if the whole week of everyday life and work has made one forget the focus on Him. It is not about perfection, that you create the perfect Shabbat and organize it according to checklists, as this in turn leads to stress and not to shalom ("peace"). Nevertheless, this book aims to make it easier for you to get started with Shabbat (or to improve if you've been at it for a while) and to show you what this one day (which begins on Friday evening after sunset and ends on Saturday evening after sunset) is actually about and how it should be treated like a little vacation once a week.