This book gives the reader an understanding of what consciousness is about, and of how to make conscious experiences more pleasant. It expands on a new theory that describes the evolutionary trajectory leading to conscious life forms. In short, the evidence suggests that consciousness first evolved some 300 million years ago as a consequence of the introduction of feelings. Feelings offer a strategy for making behavioural decisions. Besides playing a crucial role in the evolution of the human mind, they are a key factor in regard to mental health and quality of life. Fortunately, the human brain is plastic. By exploiting available options for modulating the mind, it is therefore possible to impact on what sort of experiences the brain serves. More specifically, you can strengthen the capacity for positive feelings and reduce the sway of negative feelings. The text covers biological, neurological, psychological, and philosophical aspects of the mind.

Bjørn Grinde received his education in natural sciences, psychology, and anthropology from the University of Oslo; ending with a Dr.Scient. (1981) and a Dr.Philos. (1984) in biology. He is presently Chief Scientist at the Division of Mental Health, Norwegian Institute of Public Health. Previously he has served as a scientist and professor at leading universities in Norway, the United States, and Japan. A primary focus of his research has been to understand the process of evolution, particularly how it has formed the human brain and our capacity to enjoy life. He has written several books, including Darwinian Happiness (The Darwin Press, 2002; 2nd Edition, 2012); GodA Scientific Update (The Darwin Press, 2011); and The Biology of Happiness (Springer Verlag, 2012). Together with Professor David Sloan Wilson at Binghamton University, NY, he is engaged in research aimed at practical ways to improve peoples quality of life.

Introduction.- Chapter 1. A Conscious Life.- Chapter 2. The Brain: Your Personal Necktop Computer.- Chapter 3. The Evolution of Nervous Systems.- Chapter 4. Conscious Brains.- Chapter 5. The Neurobiological Correlate.- Chapter 6. States and Disorders of Consciousness.- Chapter 7. Quality of Life.- Chapter 8. Environmental Concerns.- Chapter 9. Mental Exercise.- Chapter 10. In the Future.