"Meditation for Busy People: Finding Peace Amidst a Hectic Life - Part One" by the Brahma KumarisMeditation for Busy People: Part One by the Brahma Kumaris is designed to help individuals find moments of calm and clarity amidst their busy schedules. This practical guide offers simple, effective meditation techniques that can be easily integrated into daily life, no matter how hectic it may be. With guided practices that focus on relaxation, mindfulness, and inner peace, the Brahma Kumaris provide tools to help you manage stress, enhance focus, and reconnect with your true self. Perfect for beginners and those with limited time, this collection offers a path to greater mental and emotional balance.

The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for positive change. Established in 1937 it now carries out a wide range of educational programmes for the development of human and spiritual values throughout its 4000 branches in over 86 countries. The University is a NonGovernmental Organisation in general consultative status with the Economic and Social Council of the United Nations and in consultative status with UNICEF. It is also the recipient of seven UN Peace Messenger awards. Local centres provide courses and lectures in meditation and positive values, enabling individuals to recognise their true potential and make the most of their lives. The University offers all its services free of charge.