Functional Fitness conditions your body for athletic and sports performance. The Body Coach®, Paul Collins, provides step-by-step coaching and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability training and speed training equipment.Functional Fitness co-ordinates one's muscular framework for producing more dynamic agility and power for full body control. The muscles are trained and developed in such a unique way as to make the performance of athletic movements more efficient, enhancing the performance of a specific movement or skill.

As a leader in the field of personal fitness, back care and weight loss, Paul Collins, Australia's Personal Trainer?, has successfully combined a sports fitness background with a degree in physical education and an international certification as a strength and conditioning coach, personal trainer, first aid officer and sports coach.Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 year experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars.