BODY CALM is a powerful way to meditate that uses the mind-body connection to help your body heal and stay healthy. Using these enjoyable guided meditations you can clear the main mind-based causes of inner 'dis-ease' by developing key mental beliefs that enable you to engage with daily life in a much more relaxed and stress-free way. This ultimately gives your body the rest it needs to recover, and the holistic harmony that is the foundation of lifelong health and happiness.

Sandy Newbigging is the creator and award-winning trainer of Mind Calm Meditation and the Mind Detox Method, and the bestselling author of Thunk! and Heal the Hidden Cause. Sandy trains practitioners in his methods via his academy and has been featured in numerous television shows internationally.