Creating Self-Esteem, from the bestselling author of 60 Ways to Feel Amazing, is a practical and inspirational approach to developing self-awareness and confidence. Expert counselor Lynda Field shows with warmth and humour how to balance the self at every level - the spiritual, mental, emotional and physical. You will soon discover your true worth and have the tools to realize your full potential.

Lynda Field is a trained counsellor, therapist and life coach, with a degree in sociology and social psychology. Her highly popular books include60 Ways to Feel Amazing(No 3 on ST bestseller list), Self-Esteem for Women(chosen as one of the top titles for the NHS 'Book Prescription' scheme),Just Do It Now;Weekend Life Coachand many others. They have sold more than half a million copies and been translated into more than 20 languages.

She gives trainings and workshops internationally and has written for a large number of UK magazines and newspapers includingThe Times,Daily Express,Grazia,Tesco Magazine,Cosmo,Prima,Woman and Home,Slimming Magazine,Good Housekeeping,Psychologies,My Weekly(current life coach),Yours(current agony aunt) and many others. Her website address is: www.lyndafield.com and she lives in Cambridge, UK.