Beschreibung
Finally, everything you need for lasting weight loss!
The Duke Diet and Fitness Center offers one of the most successful weight loss programmes in the world. Thousands of participants have learned how to lose weight, keep the weight off and improve their health. So, what is the Duke secret?
Written by a medical doctor and psychologist, this four-week, step-by-step programme covers nutrition, fitness and behavioural strategies to help change the way you eat, exercise and think about food forever.
The Duke Dietfeatures: - Two delicious diet plans with different carbohydrate levels - Four weeks of easy-to-use menu plans and recipes - Individualised exercise programmes for all levels of fitness - A maintenance plan for continued success and lasting weight loss
The Duke Dietis poised to becomethediet book of the year.
Autorenportrait
Dr Howard Eisenson is the Programme Director of the Duke Diet and Fitness Center in America. A graduate of Duke University Medical School, Dr Eisenson lectures extensively on the subjects of obesity, physical activity and promoting healthy behaviour change.
Martin Binks, PhD, is the Director of Behavioural Health and Research Director at the Duke Diet and Fitness Center. A psychologist who specialises in obesity treatment, research and education, Dr Binks's interests include weight-loss maintenance and obesity treatment development.
Visit the Duke website at: www.dukediet.com
Schlagzeile
A ground-breaking diet based on the most prestigious residential weight-loss programme in America and the only one based in a medical school
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