How do I learn the correct seat? Often, riders are forced into a posture which they are unable to master due to physical problems alone. The consequence is tension in the rider and horse. In this guide, the author describes, with the help of numerous exercises, how the rider can find his or her individual path to a balanced seat, to more delicate aids, and to a better communication with the horse.

Dr Ina G. Sommermeier is a doctor, psychotherapist and riding instructor. She runs a surgery for hippogenic training.